The good news is that welcoming men into our pole spaces needn’t require major change. Small adjustments to things like the website, studio space, and merchandise stocked can encourage new guys into the hobby. Beyond that, men just want to be treated like anyone else in the class. Fears about anatomical differences can be put to rest, as most students will be able to accommodate these without your assistance.

Pole dancing is a sport for everyone and with a few considerations we can hopefully encourage more men feel the same.

Tips to Start and Grow a Pole Dancing Instagram Account

Needing help with your outside leg hang?

Body Neutrality focuses on what your body does for you, rather than what it looks like. The goal of Body Neutrality is to accept your current body without judgement. You don’t have to love everything about yourself all of the time, but you don’t need to hate yourself.

A guide beginner/intermediate pole students can use to plan their practice sessions. It will help you get the most out of your time in the studio!

The four different types of stretching explained with examples of when to use them in your training. Some examples specifically for pole dancers have been added but we cover this in greater detail during our online training.

You have decided to want to start pole dancing but you’re having doubts because you’re nervous and about to step into the unknown. This FAQ is for you. I have put together some of the most common questions I get asked by students leading up to their first day. If you have a question that wasn’t answered here don’t hesitate to get in contact so I can add it to the list!