A
B
Block passes (shoulder warm up)
C
D
E
F
Full body stretch routine - post exercise routine for beginners
G
H
Hamstring stretch - SLR contract/relax sequence
Pole Tricks
I
J
K
L
Leg extension machine (single leg)
Leg lifts (single leg hip flexor drill)
Lower body stretch routine for beginners, follow along video
M
N
O
P
Q
Movement Library
R
S
Seated row (close grip)
Squat (bodyweight, beginner)
T
Thoracic extensions (hands anchored)
U
V
W
X
Y
Z
OTHER
Orgranised by exercise type
Upper body strength
Upper body flexibility
Block passes (shoulder warm up)
External rotations with DBs (shoulders, 90 deg at shoulder)
Thoracic extensions (hands anchored)
Lower body strength
Leg extension machine (single leg)
Squat (bodyweight, beginner)
Lower body flexibility
Calf stretch (dynamic/active)
Hamstring stretch - SLR contract/relax sequence
Front splits
Leg lifts (single leg hip flexor drill)
Middle splits
Ab/torso
Nervous system
Trigger point ball
Foam rolling
Gym equipment tutorials
Deadlift set up (beginner friendly)
Lat pull down (cable machine)
Leg Extension machine (how to set up)
Smith machine (how to set up)