About Vertical Flex.
Vertical Flex Training started in 2019 by trainer Elizabeth Wain as a way to provide high-quality personalised coaching and much-needed education to the pole dancing and aerial arts community. During the COVID-19 pandemic many artists no longer had access to their apparatus and Vertical Flex online was born to help keep the Melbourne community strong during lockdown. Due to the popularity of the classes it was decided that virtual training was here to stay.
Services offered.
Zoom classes to help you with your strength and flexibility, our front splits classes are particularly popular!
Personal training via zoom.
Online coaching for pole dancers needing gym programs and help with pole technique.
Train online.
Choose to train 1:1 with an instructor or in a small group class taught via zoom. Class numbers are kept small to ensure you have time to receive personal feedback from your instructor. We teach using zoom to make the classes affordable and accessible as long as you have an internet connection. We also have memberships to make training with us even easier.
Community.
We are incredibly proud of the close community that has formed around Vertical Flex. Everyone knows each other and makes progress together! If you’re in Melbourne you’ll be invited to our regular social meet ups to meet the team in person (and out of activewear).
Pole Coaching.
Elizabeth has been teaching pole in various Melbourne studios since 2017 and is an excellent pole instructor who has helped hundreds of students progress from beginner to advanced. Elizabeth’s coaching style is personalized to fit the students she has in front of her, but she is relaxed, knowledgeable and is always trying to make class fun. Her focus is on safety, technique and making students into independent learners and dancers.
Elizabeth is now offering pole coaching through Vertical Flex. Please reach out if your technique needs work and you’re ready to be challenged to level up!
Contact us to learn more.
Meet your Trainers
All trainers at Vertical Flex have passion, experience and the relevant qualifications for their services.
Elizabeth Wain
Elizabeth (she/her) is a certified personal trainer, remedial massage therapist, pole dance instructor and Red Bull addict from Melbourne, Australia. She specialises in strength training and conditioning for aerial arts and can help you with a variety of related problems.
Services offered:
Personal training
Group classes
Remedial and relaxation massage
Professional program design
Mentoring for pole instructors & PT’s starting their careers
If you want to take a virtual (zoom) class with Elizabeth click here.
If you want Elizabeth to be your coach apply here.
Danielle Todd
Dani (she/her) is a certified group trainer, pole dancer and Halloween enthusiast from Melbourne, Australia. Outside of training Dani loves gin, Brendan Fraser and her black cat Bear. Dani joined the Vertical Flex team in 2021 as a virtual group trainer and always working on improving her pole technique and flexibility.
Service offered:
Group classes
Personal training
If you want to take a virtual (zoom) class with Dani click here.
Contact Dani using the contact form on our website.
