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This 9-week program includes 2x structured gym programs that can be adjusted to suit your level, time and equipment availability. Recommendations for cardio and flexibility training have also been included with two different options to follow (option A or option B) - just choose the option that best suits your current level and goals.
The program that will be completed as a group along with Elizabeth who will be doing the same program as you. To join simply download the program and read it through before the start date. For extra support and motivation I highly recommend joining our group chat on whatsapp.
You will also be able to email Elizabeth for help along the way if you have questions about how to complete the program. 1on1 sessions can purchased at an additional costs if you would like the program more personalized to you or if you would like to do a form check in.
This 9-week program includes 2x structured gym programs that can be adjusted to suit your level, time and equipment availability. Recommendations for cardio and flexibility training have also been included with two different options to follow (option A or option B) - just choose the option that best suits your current level and goals.
The program that will be completed as a group along with Elizabeth who will be doing the same program as you. To join simply download the program and read it through before the start date. For extra support and motivation I highly recommend joining our group chat on whatsapp.
You will also be able to email Elizabeth for help along the way if you have questions about how to complete the program. 1on1 sessions can purchased at an additional costs if you would like the program more personalized to you or if you would like to do a form check in.