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This 9-week program includes:
Structured gym programs that can be adjusted to suit your level, time and equipment availability (2 or 3 days a week)
Cardio (two different options)
Flexibility training (two different options).
The program that will be completed as a group along with Elizabeth who will be doing the same program as you. To join simply download the program, read it through and watch the intro video before the start date. You can also join our private whatsapp group for extra support and motivation.
IMPORTANT NOTES
To complete this program you will need access to a gym and whatsapp. Please only take part in this program if it safe for you. It is recommend you have some experience with gym training before taking part in this program. It is important that you download the pdf within 24 hours of purchase.
This 9-week program includes:
Structured gym programs that can be adjusted to suit your level, time and equipment availability (2 or 3 days a week)
Cardio (two different options)
Flexibility training (two different options).
The program that will be completed as a group along with Elizabeth who will be doing the same program as you. To join simply download the program, read it through and watch the intro video before the start date. You can also join our private whatsapp group for extra support and motivation.
IMPORTANT NOTES
To complete this program you will need access to a gym and whatsapp. Please only take part in this program if it safe for you. It is recommend you have some experience with gym training before taking part in this program. It is important that you download the pdf within 24 hours of purchase.